On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Nagüeles Semi-Detached House
Elegant 4-Bedroom Townhouse in Oasis de Nagüeles, Marbella Located in the sought-after community ...- 4 4 €995,000
Alhaurín de la Torre Detached Villa
Discover your new home in Alhaurín de la Torre! This impressive detached villa of 320m² built on a p ...- 5 3 €525,000
Casares Ground Floor Apartment
Discover this superb 69 m² apartment located in Marina de Casares, just 700 meters from the beach. C ...- 2 1 €265,000
Ojén Ground Floor Apartment
A bespoke development of 44 private sea view residences, immersed in authentic Andalusia, bordering ...- 2 2 From €920,000 - €1,850,000