On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Coín Townhouse
CORNER TOWNHOUSE WITH A COMMUNAL POOL This three-bedroom corner townhouse seems like an excellent ...- 3 1 €289,000
Coín Detached Villa
Nestled within landscaped grounds, surrounded by mature vegetation, offering complete privacy in the ...- 4 4 €595,000
Calanova Golf Middle Floor Apartment
Wonderful Two-Bedroom Corner Apartment for sale in Calanova Golf, La Cala de Mijas !! Discover th ...- 2 2 €280,000
El Madroñal Detached Villa
Villa in El Madronal. Enjoy the beauty of Andalusian nature within a prestigious gated community ...- 5 4 €2,900,000