On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Benahavís Middle Floor Apartment
Modern apartment located in a gated complex near Benahavis town, located on the 1st floor facing the ...- 3 2 €655,000
Istán Ground Floor Apartment
New to the market, fantastic flat in Blue Views in the quiet area of Cerros del Lago, in Istán. This ...- 2 1 €295,000
El Paraiso Ground Floor Apartment
Spacious two bedroom ground floor apartment with direct access to the community gardens and pool are ...- 2 2 €395,000
Riviera del Sol Top Floor Apartment
TRIPLEX PENTHOUSE WITH VIEWS OF GIBRALTAR AND MOROCCO Discover this spacious and bright triplex p ...- 2 2 €315,000
Benahavís Middle Floor Apartment
Modern apartment located in a gated complex near Benahavis town, located on the 1st floor facing the ...- 3 2 €655,000
Istán Ground Floor Apartment
New to the market, fantastic flat in Blue Views in the quiet area of Cerros del Lago, in Istán. This ...- 2 1 €295,000
El Paraiso Ground Floor Apartment
Spacious two bedroom ground floor apartment with direct access to the community gardens and pool are ...- 2 2 €395,000
Riviera del Sol Top Floor Apartment
TRIPLEX PENTHOUSE WITH VIEWS OF GIBRALTAR AND MOROCCO Discover this spacious and bright triplex p ...- 2 2 €315,000