On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Estepona Middle Floor Apartment
We are pleased to offer a remarkable apartment for sale in the prestigious El Paraíso area of Marbel ...- 3 3 €540,000
San Pedro de Alcántara Ground Floor Apartment
Stunning 2 Bed Apartment with Communal Pool & Gardens, & Private Garage In San Pedro Welcome to t ...- 2 2 €390,000
Monda Finca - Cortijo
COUNTRY HOUSE in MONDA - Country house with pool, covered porch. On ground floor living/dining room, ...- 8 4 €429,990
Estepona Residential Plot
Sale of plot with project ready to build an urbanization with apartments located in La Resina Estep ...- 0 0 €4,500,000