On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Atalaya Isdabe Penthouse Duplex
Exclusive listing in the prestigious El Campanario gated community, Welcome to your dream penthouse ...- 3 3 €995,000
Estepona New Development
New Development: Prices from €1,833,000 to €2,330,000. [Bedrooms: 4] [Bathrooms: 4] [Built size: 267 ...- 4 4 From €1,833,000 - €2,330,000
Cancelada Detached Villa
Experience the perfect blend of comfort, style, and Mediterranean charm in this beautifully designed ...- 3 2 €640,500
Hacienda Las Chapas Detached Villa
Nestled in the highly sought-after upper area of Hacienda Las Chapas, this well constructed villa bo ...- 7 7 €2,285,000
Atalaya Isdabe Penthouse Duplex
Exclusive listing in the prestigious El Campanario gated community, Welcome to your dream penthouse ...- 3 3 €995,000
Estepona New Development
New Development: Prices from €1,833,000 to €2,330,000. [Bedrooms: 4] [Bathrooms: 4] [Built size: 267 ...- 4 4 From €1,833,000 - €2,330,000
Cancelada Detached Villa
Experience the perfect blend of comfort, style, and Mediterranean charm in this beautifully designed ...- 3 2 €640,500
Hacienda Las Chapas Detached Villa
Nestled in the highly sought-after upper area of Hacienda Las Chapas, this well constructed villa bo ...- 7 7 €2,285,000