On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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The Golden Mile Ground Floor Apartment
BEACHSIDE • WALKING DISTANCE TO MARBELLA CENTRE & ALL AMENITIES • Cheerful corner ground floor two b ...- 2 2 €1,500,000
Montemar Penthouse
Located in one of the best urbanizations of Torremolinos This stunning penthouse is built on one ...- 4 2.5 €1,199,000
Torremolinos Centro Middle Floor Apartment
This spacious and beautiful property is for sale in the Castillo San Luis residential complex, one o ...- 4 3 €1,166,700
Torremolinos Centro Detached Villa
An excellent opportunity to purchase a terraced house located in the heart of Torremolinos, Malaga, ...- 3 1 €370,000





