On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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La Cala de Mijas Penthouse
Penthouse Elegance – La Cala de Mijas Welcome to a residence where modern architecture, Mediterra ...- 2 2 €795,000
El Paraiso Townhouse
Charming Townhouse with Private Garden and Panoramic Sea Views in El Paraíso Located in a peacefu ...- 2 2 €695,000
La Quinta Detached Villa
Nestled in the prestigious La Quinta area of Benahavis, this stunning 303-square-meter villa (386 sq ...- 5 5 €3,150,000
Estepona Middle Floor Apartment
IMPORTANT: This is a RESALE UNIT. In one of the best new complexes in Estepona Town. Brand new Este ...- 2 2 €580,000





