On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Marbella Top Floor Apartment
A wonderful 86 m² apartment is for sale in the El Mirador area of Marbella, a quiet and well-connect ...- 3 2 €339,000
New Golden Mile Detached Villa
The property has a private, heated swimming pool which is positioned almost on the beach itself. Th ...- 3 2 €1,600,000
Benahavís Land
Rustic plot for sale in the area of Selwo, Benahavis. The plot has a size of 6.360m2. It is curr ...- 0 0 €205,000
Estepona Detached Villa
Unique Marbella real estate and business opportunity Designed in the style of a traditional Spani ...- 20 21 €5,250,000
Marbella Top Floor Apartment
A wonderful 86 m² apartment is for sale in the El Mirador area of Marbella, a quiet and well-connect ...- 3 2 €339,000
New Golden Mile Detached Villa
The property has a private, heated swimming pool which is positioned almost on the beach itself. Th ...- 3 2 €1,600,000
Benahavís Land
Rustic plot for sale in the area of Selwo, Benahavis. The plot has a size of 6.360m2. It is curr ...- 0 0 €205,000
Estepona Detached Villa
Unique Marbella real estate and business opportunity Designed in the style of a traditional Spani ...- 20 21 €5,250,000