On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Nueva Andalucía Top Floor Apartment
Beautiful apartment For Sale in Albatros! with amazing sea views! The apartment is spacious and n ...- 3 2 €460,000
Estepona Semi-Detached House
*BRAND NEW RESALE SEMI-DETACHED VILLA IN ATALAYA, ESTEPONA* Unique Opportunity! A newly built sem ...- 3 2 €775,000
Málaga Este Middle Floor Apartment
8th Floor Apartment, Málaga Malagueta, Costa del Sol. 2 Bedrooms, 2 Bathrooms, Built 67 m². Reform ...- 2 2 €894,500
Estepona Townhouse
For sale luxurious villa in the El Paraíso area, Estepona. This beautiful semi-detached house, loca ...- 2 3 €441,000
Nueva Andalucía Top Floor Apartment
Beautiful apartment For Sale in Albatros! with amazing sea views! The apartment is spacious and n ...- 3 2 €460,000
Estepona Semi-Detached House
*BRAND NEW RESALE SEMI-DETACHED VILLA IN ATALAYA, ESTEPONA* Unique Opportunity! A newly built sem ...- 3 2 €775,000
Málaga Este Middle Floor Apartment
8th Floor Apartment, Málaga Malagueta, Costa del Sol. 2 Bedrooms, 2 Bathrooms, Built 67 m². Reform ...- 2 2 €894,500
Estepona Townhouse
For sale luxurious villa in the El Paraíso area, Estepona. This beautiful semi-detached house, loca ...- 2 3 €441,000





