On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Arroyo de la Miel Residential Plot
Urban plot with sea view in Benalmadena, Santangelo district. Build the villa of your dreams on ...- 0 0 €319,000
Benalmádena Residential Plot
For sale urban plot of 610m2 with a buildable area of 0.25%. Located in Benalmádena (Sant Angeló are ...- 0 0 €257,100
Benalmadena Pueblo Residential Plot
Urban plot of 216m2 (composed of 2 neighbouring plots of 108m2 each) located in Benalmadena Pueblo, ...- 0 0 €270,000
Arroyo de la Miel Townhouse
Spacious and high quality townhouse located close to Arroyo de la Miel town centre ! On ground leve ...- 4 3 €595,000