On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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Mijas Middle Floor Apartment
For Sale: Spacious Middle Floor Apartment in the Heart of the Charming White-Washed Village of Mijas ...- 3 2 €335,000
Alhaurín de la Torre Detached Villa
1761-V For sale. A Luxury villa of over 400m2 useful on 1010m2 of fenced plot. Consisting of living ...- 5 3.5 €1,178,550
Coín Residential Plot
CENTRAL PLOT WITH PROJECT Plot for sale to build 7 houses, with distribution plans to be able to bu ...- 0 0 €199,000
Málaga Centro Townhouse
townhouse/ casa mata, Málaga historic centre, Costa del Sol. 3 Bedrooms, 1.5 Bathroom, Built 172 m² ...- 3 1 €757,500





