On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Estepona Penthouse
Beautiful newly built three-bedroom penthouse with a south facing terrace in the urbanization Azahar ...- 3 2 €675,000
Riviera del Sol Penthouse
This is a fabulous duplex penthouse which has been completely refurbished throughout. Located in the ...- 2 1 €349,950
Casares Ground Floor Apartment
Off-Market Listing – Ground Floor Luxury in Majestic Gardens, Casares, Málaga Discover a rare off-m ...- 3 5 €465,000
La Cala Commercial Plot
Unique Opportunity in La Cala de Mijas – Property with Excellent Residential & Commercial Potential ...- 0 0 €1,650,000