On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
El Faro Ground Floor Apartment
THIS 2 BEDROOM 2 BATHROOM APARTMENT IS EXCELLENT VALUE, LOCATED IN EL FARO WITHIN WALKING DISTANCE O ...- 2 2 €249,000
New Golden Mile Penthouse
Exclusive Duplex Penthouse with Spectacular Sea Views in Estepona’s New Golden Mile This south-fa ...- 3 3 €2,695,000
Nueva Andalucía Middle Floor Apartment
Luxury renovation in Nueva Andalucia. Top quality refurbishment with underfloor heating in the bathr ...- 3 2 €785,000
Fuengirola Penthouse Duplex
Refurbished Duplex Penthouse in Fuengirola - 3 Bedrooms, 2 Bathrooms, 1 Toilet, Two Terraces Disc ...- 3 2.5 €425,000
El Faro Ground Floor Apartment
THIS 2 BEDROOM 2 BATHROOM APARTMENT IS EXCELLENT VALUE, LOCATED IN EL FARO WITHIN WALKING DISTANCE O ...- 2 2 €249,000
New Golden Mile Penthouse
Exclusive Duplex Penthouse with Spectacular Sea Views in Estepona’s New Golden Mile This south-fa ...- 3 3 €2,695,000
Nueva Andalucía Middle Floor Apartment
Luxury renovation in Nueva Andalucia. Top quality refurbishment with underfloor heating in the bathr ...- 3 2 €785,000
Fuengirola Penthouse Duplex
Refurbished Duplex Penthouse in Fuengirola - 3 Bedrooms, 2 Bathrooms, 1 Toilet, Two Terraces Disc ...- 3 2.5 €425,000