On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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Málaga Centro Middle Floor Apartment
We are happy to present this gem in the heart of Malaga in front of the Cervantes theater. Emblemati ...- 4 2 €750,000
Estepona Middle Floor Apartment
Exclusive seafront apartment located by the popular beach of Playa del Cristo, a beautiful bay in Es ...- 4 5 €4,385,000
Estepona Top Floor Apartment
MAGNIFICENT 4-BEDROOM APARTMENT IN THE CENTER OF ESTEPONA Enjoying an excellent location in the his ...- 4 2 €480,000
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Urban Land, Torreblanca, Costa del Sol. Plot size of 6.889m2 Buildable 0.40m2t / m2s Building area ...- 0 0 €2,250,000





