On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Mijas Detached Villa
Charming 3-Bedroom Villa for Sale in Doña Pilar, Mijas, with a heated swimming pool !! An excelle ...- 3 2 €575,000
Ojén Penthouse
Stunning 2-Bedroom Penthouse with Breathtaking Coastal Views – For Sale in La Mairena Located jus ...- 2 2 €395,000
Marbella Detached Villa
A stunning contemporary beachside villa nestled in the exclusive residential area of El Rosario, Bea ...- 5 6 €5,475,000
New Golden Mile Detached Villa
Luxury Beachfront Villa in Casasola – New Golden Mile, Estepona Introducing a classic beachfront ...- 5 6 €14,000,000
Mijas Detached Villa
Charming 3-Bedroom Villa for Sale in Doña Pilar, Mijas, with a heated swimming pool !! An excelle ...- 3 2 €575,000
Ojén Penthouse
Stunning 2-Bedroom Penthouse with Breathtaking Coastal Views – For Sale in La Mairena Located jus ...- 2 2 €395,000
Marbella Detached Villa
A stunning contemporary beachside villa nestled in the exclusive residential area of El Rosario, Bea ...- 5 6 €5,475,000
New Golden Mile Detached Villa
Luxury Beachfront Villa in Casasola – New Golden Mile, Estepona Introducing a classic beachfront ...- 5 6 €14,000,000





