On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Benalmádena Middle Floor Apartment
Spectacular sea views from all rooms in this 3 bed room apartment with 2 terraces, one south facing ...- 3 2 €570,000
Benalmadena Costa Penthouse
Welcome to your dream home in the prestigious area of Higueron! This exquisite 2-bedroom penthouse o ...- 2 2 €635,000
La Capellania Detached Villa
Beautiful detached south facing villa located in the lower part of La Capellania urbanisation with p ...- 3 0 €720,000
Benalmádena Townhouse
Discover this exclusive opportunity to purchase an outstanding piece of the prestigious Reserva del ...- 4 3 €719,975