On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
La Quinta Penthouse
Surrounded by nature and drenched in light, this exquisite apartment offers a lifestyle of peace, be ...- 3 3 €750,000
Mijas Penthouse
A rare opportunity to buy this penthouse apartment, centrally located in the beautiful white village ...- 3 2 €595,000
La Duquesa Detached Villa
Nestled in an exclusive and tranquil setting, this stunning Andalusian-style villa offers a perfect ...- 3 2.5 €960,000
Nueva Andalucía Middle Floor Apartment
Discover this delightful two-bedroom, two-bathroom apartment located in a sought-after urbanisation. ...- 2 2 €560,000
La Quinta Penthouse
Surrounded by nature and drenched in light, this exquisite apartment offers a lifestyle of peace, be ...- 3 3 €750,000
Mijas Penthouse
A rare opportunity to buy this penthouse apartment, centrally located in the beautiful white village ...- 3 2 €595,000
La Duquesa Detached Villa
Nestled in an exclusive and tranquil setting, this stunning Andalusian-style villa offers a perfect ...- 3 2.5 €960,000
Nueva Andalucía Middle Floor Apartment
Discover this delightful two-bedroom, two-bathroom apartment located in a sought-after urbanisation. ...- 2 2 €560,000





