On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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Tolox Townhouse
Character Townhouse in Tolox steeped in history . Beautiful Property . Lots of original feat ...- 5 1.5 €534,000
Estepona Detached Villa
sea view from the terrace of this Finca with fruit trees plantation just 1 km from the sea and the s ...- 3 2 €960,000
Málaga Centro Middle Floor Apartment
Beautiful, luxury apartment in one of the tallest buildings in Andalusia. Great panoramic views - a ...- 2 2 €490,000
Puerto Banús Ground Floor Apartment
walking to banus, very complete community, gym, indoor swimming pool, cafeteria, security 24h, sauna ...- 2 2 €1,225,000