On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Benalmadena Detached Villa
Secluded Villa Retreat with Private Pool and Garden - 3 Bedrooms for Sale in Benalmádena Costa Th ...- 5 4 €645,000
Monda Finca - Cortijo
Eng.: A biodynamic farm 20 minutes from Marbella, in a unique natural setting, with a river and mine ...- 9 8 €1,295,000
Benalmadena Penthouse
Eng.: This fabulous luxury apartment is located in one of the best areas of the Benalmádena coast, c ...- 2 1 €479,000
Los Alamos Ground Floor Apartment
Eng.: A stunning beach apartment in an exclusive, newly built gated community on the 1st line of the ...- 3 2 €1,390,000
Benalmadena Detached Villa
Secluded Villa Retreat with Private Pool and Garden - 3 Bedrooms for Sale in Benalmádena Costa Th ...- 5 4 €645,000
Monda Finca - Cortijo
Eng.: A biodynamic farm 20 minutes from Marbella, in a unique natural setting, with a river and mine ...- 9 8 €1,295,000
Benalmadena Penthouse
Eng.: This fabulous luxury apartment is located in one of the best areas of the Benalmádena coast, c ...- 2 1 €479,000
Los Alamos Ground Floor Apartment
Eng.: A stunning beach apartment in an exclusive, newly built gated community on the 1st line of the ...- 3 2 €1,390,000