On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Manilva Middle Floor Apartment
Welcome to the epitome of modern coastal living! Nestled in the highly sought-after area of Manilva, ...- 2 2 €235,000
Casares Playa Penthouse Duplex
Luxury Frontline Beach Duplex Penthouse at Casares Coast – Southeast Facing with Stunning Views This ...- 3 3 €725,000
Mijas Costa Penthouse
We offer TRIPLEX PENTHOUSE IN RIVIERA DEL SOL - A UNIQUE OPPORTUNITY IN MIJAS. This apartment in ...- 3 3 €445,000
Fuengirola Top Floor Apartment
The area The apartment is located in the center of Fuengirola, from the apartment there is less th ...- 2 1 €329,000