On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
Featured Properties
Elviria Middle Floor Apartment
Discover your ideal sanctuary nestled in the heart of Costa del Sol’s prestigious Estrella del Mar u ...- 2 2 €670,000
Estepona Middle Floor Apartment
Welcome to Serenity Collection, a beautifully designed 3-bedroom middle-floor apartment located in t ...- 3 2 €399,000
Atalaya Townhouse
This centrally located two-storey town house is in a secure gated community in the popular area of A ...- 4 3 €275,000
Mijas Costa Ground Floor Apartment
This cozy ground-floor apartment is the ideal choice for those looking for a home filled with light ...- 2 1 €250,000