On Saturday 18th May, Pedro Sanchez is looking to secure backing to extend the ‘state of alarm’ in Spain – lock down for a further 15 days to 11th May. If ratified, that will make the total period to that point 56 days and another 23 days from now. Gives me a headache just thinking about it!
I was on a webinar earlier which focused on health. A lot of the information shared was familiar to me, but served a good reminder. After all, we don’t always implement what we know, or at least that is the case with me! The question was asked about how best to be build our immune systems, particularly relevant at this time.
The three key points were as follows:
1) Sleep - good, deep sleep allows the body recover and immune system to get stronger.
2) Avoiding stress as much as possible so that that nervous system doesn’t take over – any form of meditation was strongly advocated
3) Be diligent with diet – stop snacking and avoid or minimise sugar intake.
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San Roque Finca - Cortijo
Finca - Cortijo, San Roque, Costa del Sol. 4 Bedrooms, 3 Bathrooms, Built 270 m², Terrace 40 m², Ga ...- 4 3 €235,000
La Mairena Detached Villa
Big modern villa, with spectacular mountain views. Set in a magical cork oak forest. 328 m square. ...- 3 4 €1,378,000
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Brand new villa in a west orientated plot of 1073 sq mtrs in a quiet area in the heart of Mijas Golf ...- 4 4 €1,300,000
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